The Fitness Mad 4kg Studio Pro Weighted Bar is perfect for toning and strengthening muscle whilst also introducing intensity to your workout. Use this bar when performing lunges, squats and other bodyweight exercises or when doing bicep curls, shoulder presses, chest presses and other upper body weightlifting exercises. This will add weight to your exercises and improve the results of your training. This weighted bar is measures 123cm long and has a diameter of 37mm meaning it is easier to grip than dumbbells or a barbell. The weight is also distributed uniformly across the entire length of the bar. This bar weighs 4kg and has green end caps with the weight clearly marked for easy identification. The rubber end caps help to protect your floor and also stop the bar rolling away when placed on the ground. This weighted bar is perfect for use in your home gym or for bootcamps, HIIT, circuit training, aerobics or weight lifting. The bar is constructed using a solid iron core, a steel powder-coated outer tube and an NBR outer skin which ensures comfort and a fantastic grip.