The Fitness Mad 7kg Studio Pro Weighted Bar is great for building and toning muscle and also introducing intensity to your fitness workout. This bar is great when incorporated into your existing exercise routine to add weight to bodyweight exercises such as lunges and squats or for upper body weightlifting exercises like bicep curls, shoulder presses and chest presses. The bar measures 123cm long and has a diameter of 37mm. It is easier to grip than a dumbbell or barbell and its weight is evenly distributed throughout the whole length of the bar. The 7kg bar has red rubber end caps which has the weight embossed for easy identification. In addition, the end caps help to protect your floor and also prevent the bar from rolling away when put down, making it safer to use. These weighted bars are very popular in bootcamps, HIIT, circuit training, aerobics and weight lifting but are also very effective when used in your home gym.